Facial Care
Use your lomi stick to massage your face to gently reduce tension, and improve elasticity.
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Celebrating the Holidays with Aloha!
With deep gratitude for a difficult year that has taught us about resiliency and helped us to rediscover our strengths, our spirit and our values, ...
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Mindfulness Every Day, Every Way
Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and...
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Solidarity with the Earth!
The Trump administration has announced that it is opening up the Arctic National Wildlife Refuge (ANWR) to oil and gas development—the latest twist...
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5 Native Plants to Heal Your Skin
Native Americans were experts at using what nature provided for their medicine cabinet and personal care. No matter where they roamed, they sought ...
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How to Achieve Healthy Skin This Winter
The winter season can bring many long, cold and dry days.
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Insider's Guide to Crater Lake National Park
Crater Lake is an incredible place, forged by volcanoes in the not-to-distant pass. Hike, bike, and ski around the namesake lake.
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The Ultimate Guide to Tackling Your Personal Energy Crisis
Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They...
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Six foods to reduce stress and nourish your body
If you're in a state of constant tension and anxiety, the adrenal glands may not be able to keep pace and produce the necessary hormones to help yo...
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I'm a Well-Being Pro. Here's How I'm Staying Mentally Strong in this Crisis
Finding empathy, compassion and resilience in times of crisis will help you manage your stress better.
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5 Simple Ways to Boost Your Immune System
Strengthen your immune system by focusing on good bacteria, lowering your intake of sugar and processed food, sleep more, eat foods that are anti-i...
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